Counselling fun

 Counselling Thoughts

Say hello, smile, sit down

<my brain is flying about not sticking on any subject…why am I smiling ?  >

So how am I doing ?

<should i say what chaos is going on in my head. How I actually feel ?>

I am ok. Tired. Not sleeping well. But worked good and the holiday break was lovely

<Im barely hanging on, drinking like a fish, falling asleep on the sofa>

Is there anything worrying me ?

<i cant stand my voice so can imagine how irritating it sound to the counsellor. I worry about dying alone. I worry about how my children are doing>

What do you think you should be doing to help focus ?

<sleep, have less stress, not have my insides ripped out every day from stress and gluten>

Do you want to book another session

<of course I don’t, but i feel stressed about stopping this monthly chinwag >

Well, bye then. Will see you in 4 weeks

<at least that means i plan to be here then…>

Toodle pip