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Showing posts with the label exercise
 Gym drive Reaching for gym clothes, thinking, no, hoping, that they fit they do, unfortunately so the dance begins again finally puts socks on, whilst unsteadily balancing on a foot, a foot in the air shoes the ensemble is complete Number of reps of each exercise listed in my mind, as I drive there Hopefully its not too busy sweaty bodies blocking the equipment sitting there on their phones, or talking patience, wait, move to something not planned how long have I been here only 30 minutes ?  My joint shout back 'thats enough' my brain says, 'just a bit more' the more I go, the more my brain wins sore

Swimming

 Mind and body Once, they were aligned what the mind thought,  the body did, exceeded what the mind thought and, in a couple of days do it again 2.5 km up and down, following a black line up on the left back on the right monotonous warm up, swim,  warm down collapse shower drive sleep