Meditate to Calmness
Peace
Sit, calm, try and still the mind
Listen to the birds, chirping, walking on the roof
Breathe slowly in,
Hold
Slowly out again
Listen,
Say nothing
Eyes closed
Feel
Breathe in
Hold
Out
Gym drive Reaching for gym clothes, thinking, no, hoping, that they fit they do, unfortunately so the dance begins again finally puts socks on, whilst unsteadily balancing on a foot, a foot in the air shoes the ensemble is complete Number of reps of each exercise listed in my mind, as I drive there Hopefully its not too busy sweaty bodies blocking the equipment sitting there on their phones, or talking patience, wait, move to something not planned how long have I been here only 30 minutes ? My joint shout back 'thats enough' my brain says, 'just a bit more' the more I go, the more my brain wins sore
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